Premium Gold flours are easy to use. Just take your favorite recipes and replace the flour with ours at a 1:1 ratio. Meaning if it’s a teaspoon of all-purpose flour use a teaspoon of Premium Gold gluten free flour. If it’s 4 cups of whole wheat flour replace it with 4 cups of Premium Gold gluten free flour. We made the product so it’s easy for you to use.award Winning 1:1 All Purpose/ Whole Wheat Flour Replacement12g Whole Grains and 1200mg Omega 3 per servingfarm to Table, Product of the USA100% Natural, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered5lb Resealable Pouch