Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin Move towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath