100% FRUIT, 100% NATURAL The only ingredients you will find in our recipes are fruits. Each packet contains 200 grams of fresh fruits that we have dehydrated at very low temperatures to preserve their good taste and nutritional benefits. All you have to do is rehydrate them with water, juice, or milk to make a smoothie, cocktail, milkshake, or smoothie bowl easily and quickly. No more preparation hassles! The Sample Pack includes: - 1x Yellow - 1x Pink - 1x Red - 1x Green Instructions: 1 – Pour 20cl of water and 2 ice cubes – or just 25cl of water – into your blender or shaker 2 – Add the entire contents of one packet into the blender 3 – Blend for 30 seconds to 1 minute 4 – It's ready!