What's Included: - 2 Breast Heat/Ice Packs with protective covers. Our packs help decrease pain and inflammation associated with childbirth and breastfeeding issues including mastitis, engorgement, blocked milk ducts. Heat Therapy ~ Breast Heat Packs (Heat in microwave or warm water) Warm and apply the breast pack prior to breastfeeding and expressing to assist in relieving blocked ducts and help encourage the milk let down reflex and flow. This will then help minimise the time spent breastfeeding and expressing. Heat therapy also helps with general breast pain and tenderness, and aids in prevention of mastitis. Cold Therapy ~ Breast Ice Packs (Freeze in freezer) Use as a breast ice pack after breastfeeding to relieve pain and inflammation of the breasts. Cold therapy can help to relieve pain and tenderness associated with engorgement, mastitis, blocked ducts and general discomfort associated with breastfeeding. A soothing aid for mums.