Shower steamers are a perfect aromatherapy for those stuffy days or days where you just want to calm, sooth and relax. Lavender essential oil promotes relaxation and it is believed to treat anxiety. It also helps to calm, which would be perfect to use before bed time. Eucalyptus essential oil can help relieve the airways during a cold or flu. Both combined make a perfect blend which is good for a morning or night routine. Perfect for fall/winter. Great addition to any gift. Directions: Place shower steamer on the floor of the shower where water can easily get to it but not melt it too quickly. For better results leave closest to you but not where it will get too wet. The water will activate the steamer and the steam will carry the aroma from the essential oils throughout your shower. Ingredients: Sodium Bicarbonate (baking soda), citric acid, cornstarch, mentholated crystals and essential oils, water