Golden Dream helps to calm your body, relax your mind, feel rested and rejuvenated. This can be a healthy addition to your everyday routine as the ingredients have a variety of benefits. Ingredients: Turmeric, Shatavari, Ashwagandha, Cinnamon, Ginger, Pepper There are no additives, preservatives, artificial sweeteners, flavors, or fillers in our product. 6 organic superfoods Boosts the immune system May reduce stress, anxiety, and inflammation Eases the digestive system May helps in better sleep Increases the ability to focus How to Use: Blend it in smoothies, add in your oatmeal or simply mix it in a cup of warm milk. Use daily. Our favorite recipe: Heat a cup of almond milk in a pot, add I tsp golden dream, ½ tsp maple syrup, and stir well. Pour and drink before bed. Note: the mix will evenly disperse into the milk rather than dissolve. Taste: Slightly spicy and flavorful. Storage: Store in a cool and dry place.