The teen years are a time of rapid growth and development, demanding increased energy and nutrients. Unfortunately, many teens are prone to irregular and unhealthy eating habits, caring more about how they look than what they eat. Adolescence is a time of rapid bone growth. Teen girls need added iron to replenish loss during menstrual periods. That’s some of the reasons why we developed Maxi Teen Supreme Hers. It will provide her with the basic nutrients needed to grow and develop properly. It fills in where her diet is poor, so that you have one less thing to worry about. Not only will she get the basics, but we have added some very special nutrients such as the trace mineral selenium (for detoxification and antioxidant defense), copper (for healthy bone, collagen, and nerve tissue), pantothenic acid (for a healthy metabolism), and much more. Check out the supplement facts tab and see for yourself!