Cascara Sagrada Bark - Wildcrafted is a natural laxative that can help alleviate constipation and stimulate a normal bowel movement. Its active ingredient, cascara sagrada bark, has been used medicinally for centuries to treat hemorrhoids . * One cup of cascara sagrada tea per day created by steeping two grams of finely chopped bark in about two-thirds of a cup of of boiling water for five to 10 minutes and straining this mixture before drinking. * For constipation: 20 to 30 milligrams of the active ingredient (hydroxyanthracene derivatives) per day. Try it today for gentle and effective relief from constipation. Not to be used for children and pregnant women. Contains 04 ounces