Each tablespoon of this Australian-grown organic linseed contains about 1. 8 grams of plant omega-3 lignans, which have been shown to have antioxidant qualities. How To Use It’s best to soak these for at least 10 minutes, then sprinkle them on yoghurt, fruit, add to smoothies or baked goods such as bread & cakes. Have a go at making flaxseed crackers with kelp sesame and a pinch of salt. Divine! Storage: Best kept airtight in a cool and dry place. Kept fresh in attractive, pantry-worthy glass jars and earth-friendly compostable bags, Mindful Foods have gone to the Nth degree to ensure the utmost quality, nutrition, and environmental consideration. Origin: Made in Australia from 100% Australian ingredients Allergen Info: May contain traces of other nuts or shells. Nutritional Information Serving Size: 25g.