ORGANIC ASHWAGANDHA ROOT POWDER 🍀What is Ashwagandha?  It's a plant of Solanaceae family, also known as Winter Cherry or Indian Ginseng. Botanical name is Withania Somnifera. Cultivated mainly in drier regions of India, Nepal and China. 🍀Why to use ?  Ashwagandha is most known calming adoptogen in Ayurveda.Apart from its usage in weakness and tissue deficiency, it is also known to boost body’s ability to RELIEVE STRESS, REDUCE ANXIETY, IMPROVE SLEEP and ENHANCE COGNITIVE FUNCTION. 🍀What are the active constituents of Ashwagandha Root Powder?  The beneficial constituents in Ashwagandha root powder are Withanolides, and other Alkaloids. Withanolides are structurally similar to ginsenosides of Panax Ginseng. 🍀What is the suggested dose?  3-6 gm/day. You can take this in divided doses. 🍀How can I include this in my daily routine?  Mix 1 serving (2 gms) of the powder with water, milk, smoothies, soups or juice. For get