This golden tonic—traditionally known as Haldi Doodh—is a revered Ayurvedic elixir balancing to all doshas. Grounding herbs & spices such as turmeric, cinnamon, ginger & cardamom support healthy digestion, circulation & immunity. Meanwhile, adaptogenic ashwagandha & shatavari rejuvenate the body, nourish the nervous system & help ease the effects of daily stress. Enjoy as a soothing nighttime ritual, a nourishing morning drink or anytime your body craves grounding, comfort & calm. To learn more about Golden Milk, read our blog: Ayurvedic Milk Recipes for restful sleep Benefits ✔️ Supports healthy immunity with antioxidant-rich turmeric ✔️ Promotes joint comfort & mobility ✔️ Encourages healthy digestion & balanced metabolism ✔️ Calms the mind & supports restful sleep ✔️ Nourishes overall vitality with adaptogenic herbs ✔️ Delicious & easy to prepare for a daily wellness ritual ✔️ Rooted in traditional Ayurvedic recipes for balance & longevity KEY INGREDIENTS Turmeric Known as the "Golden Goddess" in Ayurveda, turmeric is a powerful, tridoshic herb that supports digestion, clears toxins (ama), reduces excess heat & stimulates circulation. Its active compound, curcumin, gives it its signature golden hue & healing properties. Turmeric also nourishes the blood & promotes radiant skin. Cinnamon One of Ayurveda’s “Three Aromatics,” cinnamon improves circulation, aids digestion (dipana), retains moisture & helps eliminate excess mucus. Warming & sweet, it’s ideal during cooler seasons & adds a comforting aroma to this blend. Ashwagandha An adaptogen known for its rejuvenating effects, ashwagandha brings strength, stamina & calm to both body & mind. It supports adrenal health, healthy sleep, joint function & the reproductive system, making it a deeply restorative tonic. Shatavari The “Queen of Ayurvedic Herbs,” shatavari supports the female reproductive system, hormonal balance & immune function. It cools inflammation, nourishes the nervous system & provides lasting hydration thanks to its demulcent qualities. FULL INGREDIENTS LIST Turmeric*, Cinnamon (ceylon)*, Ginger*, Ashwagandha*, Shatavari*, Nutmeg* Cardamom*, Indian Sarsaparilla* & Black Pepper* *certified organic SIZE: 95 g (~ 38 servings), Packaged in 9 oz earth-friendly, dark glass jar designed to help preserve the integrity of the product. Caffeine Free Infused with Ayurvedic Healing Mantra | Handcrafted in Small Batches with Love | Tested on Family & Friends