ike coconuts, almonds are drupes (or stone fruits), not nuts, and are actually the seeds of the fruit of the almond tree. Due to their bioavailability of nutrients and various health benefits, Lekithos® Organic Almond Protein serves as a strong alternative choice for those who wish to avoid soy and whey protein (dairy). Organic Almond Protein is an excellent source of phosphorus, protein, magnesium, Vitamin B2 and a good source of calcium, dietary fiber, potassium and Vitamin B3. 15g protein per serving 5g dietary fiber per serving Soy Free, Dairy Free, Gluten Free, No Sugar Added Certified USDA organic & vegan