About Full of Beans Kitchen

Full of Beans is the result of my intense passion for beans and the positive health benefits I experienced from eating them every day. However, after moving to the U.S., I struggled to incorporate them into my daily routine. This challenge prompted me to find simpler ways to enjoy them. At the same time, I noticed the limited and overly processed plant-based protein options available for breakfast. I learned that we are supposed to eat beans at least three times a day for the prebiotic and protein benefits they offer, which help with inflammation in the body—a crucial factor for me, as my family has struggled with autoimmune diseases my entire life. This sparked a question: How can I incorporate beans into breakfast? How about pancakes? AJ joined in; he improved his athletic performance by eating more beans, and together, we are on a mission to make beans a breakfast staple. Enjoy pancakes and waffles with the familiar flavor you know, but with the superpower of beans.Read their story