Desiccated coconut is made out of dried coconut meat - the white flesh inside a coconut. Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron. It may offer a number of benefits, including improved heart health, weight loss, and digestion. It’s high in saturated fats, so you should eat it in moderation. Recommended use: Add to oatmeal, muesli breakfast or dessert. Ingredients: coconut desiccated*. *organic certified ingredient. May contain occasional pieces of other nuts. Keep in a dry and cool place. Origin: Sri Lanka/ Philippines Organic certification of the product by BG–BIO–22 200 g. Desiccated coconut can be a nutritious addition to your desserts or morning muesli. It: - contains a variety of minerals - is high in fiber - has delicate sweet taste - is organic 200 g.