Basmati is an aromatic, long-grain rice that’s lower in arsenic than other types of rice. It is high in carbs and micronutrients like thiamine, folate, and selenium. Its unique taste, aroma, and texture make it a good match for Asian meals. Recommended use: Rinse the rice several times removing the excess starch until the water runs almost clear. In a medium pot, bring 2 cups water and 1 cup rice to a boil. Cover the pot with a tight fitting lid, then turn the heat down to a simmer and cook for 15 to 20 minutes, until all of the water is absorbed and the rice is tender. If the rice is still too firm, add a few more tablespoons of water and continue cooking for a few minutes more.