?Full Body Workout? Use the hand grips and tension rops of pedal exerciser to do upper body exercise and non-slip pedals to do lower body exercise. ?Adjustable Tention & Height? Low impact design and pedal resistance can be adjusted , and you can adjust height to fit the height of your seat. ?Two Uasage Manners of Rotary Handlebar? 1.rotate the handlebar horizontally; 2. rotate the handlebar with a tilting angle of 60 degrees. Both states can be switched freely. ?Stability & NO Noise? Mini exercise bike is compact designed, sturdy frame and non-slip feet keeps stable, reinforce security. There are no noise when using. The maximum user weight is 220 pounds. ?Extra Gift?Pedal Exerciser Mat x 1. All the tools are in the box, the assembly is very simple, and the assembly can be completed in 10 minutes.We wish you a happy life.