Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Shine 300 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern. This Lumie product is designed with a modern fabric base that will blend effortlessly into bedroom settings. Wake up bright Bodyclock Shine 300 wakes you naturally at the alarm time when the light is at its brightest. Set a sunrise duration of 15-90 minutes and your preferred final light intensity to wake up to a warm glow or a bright, sunny room. Choose from one of the wake up sounds or a radio alarm to extra reassurance. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.