Dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fibre may boost digestion and heart health. Recommended use: You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. It’s better to soak them in warm water before using them in raw bars or bonbons because they became much softer. Ingredients: dates*. *organic certified ingredient. Keep in a dry and cool place. Origin: Tunisia Organic certification of the product by BG–BIO–22 200 g. The most used dried fruit for raw sweet treats! Dates are: - rich in fiber - naturally sweet - organic.