This dish has exceptional nutritional and micronutrient values: Quinoa contains a high protein value and Omega 3 and 6 fats; kale and spinach provide vitamins such as iron, magnesium, calcium, potassium and zinc. GLUTEN free, source of protein, low in saturated fat. Carlota Organic ready meals are simmered with vegetables, cereals and vegetables fresh from the garden. They are original dishes that preserve all the flavor of the most traditional recipes. Our stews also have very careful nutritional values. Try them and they will be a regular in your pantry! carlotaorganic.com