Stocks, soups, stews, and herbal remedies. A practical guide to cooking, eating, and living seasonally; healing with herbs, spices, and whole foods. By Brittany Wood Nickerson This book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu, and other common winter illnesses. It highlights recipes and lifestyle advice to keep you warm and energized all winter long! 107 pages. 5” x 7” book with barcode on back cover. Please note that we only ship through USPS. If you need to provide any information for successful shipping via USPS please send us a message at the time of your order. Thank you!