About this item Gluten-free, suitable for vegans 100% pure fruit, a natural product GMO-free, no preservatives Figs are somewhat exotic to most of us, the succulent little fruit with its seeds inside its flesh is very nutritious. While it’s high in natural sugars, it also has the distinction of containing rich sources of manganese, fibre and antioxidants. Dried fig contains even more nutritional value than fresh, perfect for our modern “on the go” lifestyle. Fig recipes include fig mustard, tarte flambée and fig dip to fig with goat cheese, fig tart, fig mustard sauce and jam. Our freeze-dried fruit slices are delicious when eaten on their own, and their colourful appearance also embellishes smoothie bowls, porridge and yoghurt.