The health-promoting properties: Supports normal muscle function Reduces symptoms of fatigue Supports normal bone and tooth function Contributes to normal mental function Maintains electrolyte balance Magnesium is an important mineral that cannot be made by the human body. Magnesium is a key nutrient to maintain high energy and performance, especially for athletes. A magnesium deficiency can be recognized by muscle cramps and tension. Causes are often the insufficient supply through the diet or an increased magnesium consumption due to physical activity. Actinovo's liposomal magnesium provides 200 mg of magnesium in just one daily dose of 10 ml. This is equivalent to the amount of magnesium contained in 60 grams of chia seeds! The product is available in the Pure variant with natural flavor and as a flavor version with basil, lemon, and elderflower.