About Mindful Champs

As a psychology graduate, conscious parenting coach, meditation teacher, and former primary school teacher with a family background of over 30 years’ experience in early years education, Nima noticed there was a lack of mindfulness being taught within the school curriculum. She quickly recognised that there was not enough emphasis placed on children’s mental health, which she believes is fundamental in nurturing their emotional and mental well-being. Through her own personal challenges and having lost her father very suddenly, Nima suffered from high levels of anxiety, which took a toll on her overall mental health. She realised the importance of dealing with emotions healthily to feel happy inwardly. She began to express her emotions through journaling and blog writing to help and support others, and found the process deeply healing. Through daily mindfulness practices, especially meditation, gratitude and self-love, she has been able to face her challenges in a more conscious way. Nima regularly attends Mindfulness workshops to continually expand her knowledge in this area, and of course evolve and grow as an individual herself. Combining her two passions in life, mindfulness and teaching, she created the brand Mindful Champs, with a mission to enhance children's well-being. Living in a society in which individuals place their self-worth on external markers, mental health issues are at an all-time high and we need these tools to children more than ever! Read their story