About BEMO

BeMo is a guided journaling brand rooted in emotional awareness and self-healing. Created by Cassandra Stark, The BeMo Journal and its companion tools were designed from need, for need—born out of her own journey to answer the question: “Ya, but how?” Through a proven process known as The BeMo Practice, BeMo helps individuals move from emotional overwhelm to grounded self-understanding—one page at a time. The method blends elements of cognitive and behavioral therapy, parts work, and narrative writing into a simple, repeatable structure that supports emotional regulation and authentic self-awareness. Each product is thoughtfully designed to feel beautiful, functional, and purposeful—offering customers a tangible, science-based approach to mental wellness that fits into real life. BeMo is more than a pretty journal; it is a tool for self-growth, connection, and emotional resilience.Read their story