About Interval

At its core, Interval represents the rhythm of progress: the ebb and flow between effort and recovery, push and pause, challenge and ease. It’s in those spaces—the intervals—where growth is built, strength is restored, and potential unfolds. In fitness, intervals are powerful. They push your body to its limits: fast-paced sprints, challenging circuits, and sweat-inducing reps. But the magic doesn’t happen in those intense bursts alone. True strength is forged in the recovery periods, when muscles repair, the mind resets, and the body prepares to go again. The snake represents healing and vitality. It sheds its skin not to become something new, but to become more of itself. That same energy runs through the Interval ethos. We believe in activewear not just for movement, but for grounding—gear that supports every version of you: the one breaking a sweat, the one stretching it out, the one slowing down.Read their story