About Flow Sustainable Period Care

My journey began in 2013 when I decided to use healthier alternatives for my menstruation full-time. In my research, I found the menstrual cup, but after initial failure, I set out in search of other alternatives. In PT, there was still not much information and availability of alternatives to traditional disposable pads and tampons. At a certain point, I started making my own reusable pads. But my thinking went further, and since then my focus has been to show women that using reusable alternatives for menstruation could be quite simple, much healthier, and more sustainable. With the growing information, demystification of menstruation, and the influence of more alternatives that began to emerge in the international market, my idea of making menstrual underwear was increasingly present in my mind. The great inspiration to take the final step was the women who over the years showed interest in trying this alternative. In 2020, I launched FLOW, the first Portuguese menstrual underwear, with a completely different design from other brands. Today, Flow is not just an underwear brand... it is a brand focused on women's health and created with women's well-being in mind! FLOW is a movement for the fight for a better planet, for female freedom, and for understanding the menstrual cycle. In the OH! YOUR FLOW universe, you can find products to support the female cycle. Marisa FounderRead their story