About Liberate

Hi. It’s me, Liv! I’m the CEO and founder of Liberate. Before I was a founder, I was a competitive athlete, an early employee at a high growth start-up, and a very anxious person. In an attempt to relieve stress and burnout from work, I committed more to physical fitness. Still, I felt my stress levels increase daily. It became clear that physical fitness was not the only indicator of health — I needed to work on building my mental muscles too. So I tried mindfulness practices. I soon found that the balance of these practices helped me feel more confident and capable on a daily basis and sharpened my stress management skills. I became a certified meditation and mindfulness teacher as well as a certified yoga instructor. I interviewed psychologists, mental performance coaches, and other health professionals to create Liberate. My company, Liberate, is a mental fitness platform on a mission to strengthen collective mental health through mindfulness. Our journals are designed to help people feel happier and more resilient by building a mental health toolkit to use at work and in life. We work on our physical fitness, and now it’s time to work on our mental fitness. Thank you for being part of this movement! With love and light, Liv Bowser, CEO and FounderRead their story