About Mindful Foods

WHAT MAKES FOOD ‘MINDFUL’? Mindfulness isn’t about the what, it’s about the how. It starts with the process – everything from selecting the right ingredients for the right reasons, to going plastic-free, and even working with a heart-centered team. That is, of course, only the start. The real magic happens when we aren’t there. When we’ve hung up our hair nets for the day and gone home to our loved ones. It happens after the box has been opened, the jar lids turned, the crumbs spilled. In the pursuit of living a mindful life, the delights of smell and taste are often overlooked. As are the many healing gifts of nature found in our everyday food. Yet, opportunities to embrace these powers are all around us. Whether it is preparing a nightly family dinner or the passing around of healthy snacks at work, we can all create mindful foods in our everyday lives.Read their story