About ANB Therapy

As a licensed therapist and founder of ANB Therapy in New York City, I’ve spent years helping clients reconnect with themselves through somatic work, learning to listen to their bodies as a pathway to healing. These wellness cards were born out of my own journey. For years, I tried to think my way out of stress and anxiety. It wasn’t until I discovered the power of slowing down through breathwork, gentle movement, and body awareness that things truly began to shift. Each card in this deck offers a simple, evidence-based practice designed to help people regulate their nervous systems and find balance in everyday life. Whether used in a morning routine, therapy session, or moment of pause during a busy day, these tools invite a sense of calm and connection back into the body. Created with warmth, intention, and a therapist’s touch these cards are meant to be a companion on the journey home to yourself.Read their story