What is a nettle leaf? The leaf of a plant recognized for its stinging hairs on its leaves or stems is termed the nettle leaf, or Urtica dioica. For many ages, the leaf has been used in traditional medicine. It originated in Europe, North Africa, and Asia, and throughout the Greek and Roman eras, it was extensively used across the Mediterranean area. These days, it may be purchased as freeze-dried leaves, dry leaves, or extracts for tablets, drinks, and juices. Modern research has supported many of the traditional theories regarding the therapeutic advantages of nettles. Nettle Leaf Benefits: ◉ Arthritis relief. ◉ Blood sugar management. ◉ Better respiratory health. ◉ Prostate health. Buy it from the natural health food store in the USA - Alive Herbals.