SUPPORT HAIR AND NAIL GROWTH: These biotin gummies may help support soft and glowy skin, along with healthy nails. They may also support healthy hair, promote hair growth, and prevent breakage. NATURAL FLAVORED AND VEGETARIAN: These vegetarian vitamin c gummies are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and they are made with natural pectin. GREAT TASTING RASPBERRY FLAVOR GUMMY: These biotin gummy vitamins have a fruity raspberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more. 10000 MCG PER SERVING: Each gummy contains 5000 mcg of biotin. Each serving is two gummies, totaling 10000 mcg per serving. This bottle contains 60 gummies, equaling 30 servings. DOCTOR RECOMMENDED: Lifeable® spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor.