A guided mental health journal designed to provide stress and anxiety relief while promoting self-care and mental wellness. With a new prompt every day, the journal provides a fresh and engaging perspective for self reflection, gratitude and affirmation. Product details: Size A5 (5.5 x 8 inch) hardcover notebook. Covers 120 days. No bleed 100 gsm paper. Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. Inserts: mood tracker, triggers and behavior patters worksheet.