chakra: Vishuddha (throat) located at the base of the throat. Color: blue. mantra: I am confident, truthful, calm  breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.  gesture: Breathe deeply into the base of your throat. Picture this space opening up as you tune into your inner voice. Know yourself as separate from outer distractions and pressures. Have confidence and trust your knowing. Let your truth guide and liberate you. Seek this same honesty in others. aromatic description: purifying, refreshing, cool, activating ingredients: Himilayan salt, organic lavandula angustifolia, organic mentha × piperita, organic eucalyptus globulus, organic pelargonium graveolens, organic salvia sclarea *gestures smelling salts are for smelling purposes only.