Coarse textured soy is made from soybeans through a process that includes grinding, oil extraction, and extrusion, resulting in dry, firm, and meaty-textured chunks made from soy flour. This food has gained popularity, especially among those following vegetarian or vegan diets, thanks to its versatility in cooking and high nutritional value. It stands out for its high content of high-quality proteins, as well as its fiber contribution, which aids digestion. Additionally, it contains essential fatty acids from the Omega 3, 6, and 9 families, which play an important role in cardiovascular health. Various studies indicate that the daily consumption of 25 grams of textured soy can contribute to the prevention of heart diseases.