Blueberry bliss in a bowl! Creamy Keto Hot Cereal® Blueberry is low-carb, gluten-free and loaded with protein and fiber to keep you full and satisfied until lunchtime. Start your day with the healthy fats your body needs and powerful antioxidants delivered by whole blueberries – at just 4 net carbs per serving. This creamy, delicious hot cereal just might make you a morning person!