Its seeds have a pungent flavor similar to that of anise and are widely used in Northern Europe to flavor bread. They provide a good protein intake and are very rich in potassium, sodium, zinc, phosphorus, copper, iron, magnesium, and calcium. They contain a good dose of vitamins A, B, C, and E, making them a good supplement for women with a light menstrual flow. The most common variety in Europe is Caraway or Roman Cumin, scientifically known as Carum Carvi. Its seeds have a pungent flavor similar to that of anise and are widely used in Northern Europe to flavor bread. They provide a good protein intake and are very rich in potassium, sodium, zinc, phosphorus, copper, iron, magnesium, and calcium. They contain a good dose of vitamins A, B, C, and E, making them a good supplement for women with a light menstrual flow. They are recommended for those suffering from lack of appetite: increasing appetite. Excellent for breastfeeding women, as they stimulate milk production. In particular, Caraway is useful for its digestive action, as it can restore the balance of intestinal flora, regulate the intestines, and promote the expulsion of gas with its carminative action. These tasty seeds can reduce cholesterol absorption. They also have antibacterial properties and are effective for their antiseptic and expectorant properties: ideal in case of cough or cold. They can be consumed by chewing them right after a meal to improve digestion. They are excellent for enriching cheese, bread, meat, and vegetables like sauerkraut or cabbage. But also sweets and cookies, for example in Lebanon, for the birth of a child, a typical pudding flavored with Cumin is prepared. Finally, it can be used in the form of an herbal tea, by adding a teaspoon of seeds to a cup of boiling water, to be sipped preferably after meals.