PRO FORMULATED FOR MAXIMUM ABSORPTION Creatine Hydrochloride is one of the most powerful and intense form of creatine in existence today. With Creatine Hydrochloride there is: No loading Phase No Cycling on and off No Bloating No Water Retention Not to be confused with Creatine Ethyl Ester. Creatine HCL is a totally different form of creatine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Due to it's amazing absorption, Creatine Hcl needs only to be taken once a day. Drink at least 16-32 ounces of additional water per day when using this or any type of creatine. Serving Size: 1/4 teaspoon per 100 lbs body weight (about 1 grams) Non-workout Days: Take 1 serving in the morning. Workout Days: Take 1 serving 60 minutes before your workout. Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN.