Robust and energizing. Yerba maté notes are tempered with refreshing lemon and a lovely spearmint finish. Interesting information about Yerba Mate: * Higher Caffeine Content Than Tea (But Less Than Coffee) * Higher Antioxidants Than Green Tea * Adaptogenic * Positive Effects On Diabetes * Lower Risk Of Age-Related Diseases Ingredients: Green mate, Lemongrass, Spearmint leaves, Gingko, Ginseng, Nettle, Calendula, Cornflower, Sunflower petals Preparation:  Preparation:  1 Sachet, 7-9 oz water @ 212* for 3-7 mins