From renowned sleep scientist Dr. Aric Prather, this book presents a seven-day plan to improve sleep. Sleep is essential, yet hard to achieve. Dr. Prather, a successful sleep clinic owner, shares his powerful solutions to help even restless sleep. The book is divided into the following sections: - Day 1: Set your internal clock. - Day 2: Ease off the gas. - Day 3: Energize, but do it right. - Day 4: Worry early. - Day 5: You’re not a computer; you can’t just shut down. - Day 6: (Re)train your brain. - Day 7: Stay up late. Over seven days, this book will teach you how to get out of your own way and let your body sleep well. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)