Extra Goodness! Contains the following vitamin values of veggies per serving: 2-1/2 cups broccoli (25% vitamin A); 3-1/2 beets (25% vitamin C); 5 tomatoes (15% vitamin E); 7 cups spinach (20% vitamin B6); 2 carrots (20% vitamin A). Details on back. Enjoy being good. 40% less fat than potato chips (Contains 6 grams total fat per 1 ounce serving vs the leading brand of regular potato chips at 10 grams per 1 ounce serving). It's all about Lifeitude! At Good Health, we believe the secret to a great Lifeitude, aka loving life to the fullest, is feeling good. That's why we pack our veggie straws with extra goodness! like nutrients (vitamins!) from tomatoes, spinach, beets, broccoli and carrots to deliver a truly delicious snack so you can enjoy being good.