Artisanal Tradition Pristine Style! Always Authentic and Fantastic Tasting! Hand Packed in PORTUGAL QUALITY INGREDIENTS: Sustainably Wild Caught (Atlantic Ocean) European Sardines (Sardina Pilchardus), Spring Water, and Sea Salt NATURAL: Gluten Free, GMO Free, BPA Free Cans SUPERFOOD: Protein, Omega 3, Calcium, and more. AUTHENTIC: Prepared in the traditional Portuguese artisanal method; quality sardines are selected then flash seared, locking in freshness, then they are hand-packed into Easy Open Cans (4.23 Oz 120g Each) DIETS: Keto, Paleo, Whole30, Mediterranean, Dash, Kosher, Ayurvedic, and Flexitarian. Bom Proveito! * Pristine Style! Fantastic tasting!