Our Peace of Mind: A Journal to Calm Anxiety is designed to help you manage stress and find inner peace. Created with the guidance of a licensed therapist, this mental health journal offers a structured approach to self-reflection and mindfulness. The elegant, embossed linen and leatherette cover, along with archival paper, ensures this keepsake will last. With 127 pages of tailored prompts, it's an accessible tool for anyone seeking relief from anxiety. This journal also makes a thoughtful gift for those looking to improve their mental health. Features: - Hardback spiral-bound with embossed linen and leatherette cover - 127 pages of guided prompts - Archival-quality paper - Created with a licensed therapist - Ideal for self-care, mindfulness, and stress relief People also searching for: anxiety relief journal, mindfulness journal, self-care diary, guided meditation journal, mental health planner