Report copyright infringement by Jard Rawlins (Author) Do you want to lose weight quickly without eating diet food and feeling hungry all day long? Can losing weight be difficult? Do you try 25 different diets but none of them works? Do you think you are completely unsuccessful because you can't do anything? The important thing when you want to lose weight is to follow the right information if you follow the wrong things, failure is guaranteed instead if you follow a correct diet like the Mediterranean diet then you will be able to reach your goals. This book will explain how to use the Mediterranean diet * You will be able to lose weight without too many sacrifices * By following this diet you will be well physically * You will no longer have the problem of counting calories * The book will explain to you why you should avoid certain specific foods to lose weight quickly This book prefers fresh and quality food to safeguard the line and physical well-being because "health comes from eating" Dishes are made quickly and easily because the kitchen must be passion and fun not fatigue and stress The recipes are tasty and the ingredients are readily available to satisfy everyone The book contains recipes such as: * Pasta with avocado and speck * Spaghetti with tuna olives and chilli * Pasta with smoked becon * Vegetarian cereal salad and Vegetarian Sushi * Quinoa burger * Roasted sea bream with citrus fruit sauce * Salmon trout in foil * Lemon sorbet and Pineapple cake A real journey into the flavors and smells of the splendid Italy full of taste and tradition The diet yes but with satisfaction Even if you've tried other diets in the past I suggest you try this for a few weeks and then let me know what you think Buy this book right now Number of Pages: 142 Dimensions: 0.3 x 9.02 x 5.98 IN Publication Date: July 29, 2019