This is a guide to water’s role in preventing and treating diseases, rejuvenating the body and mind. Water deficiency causes numerous diseases and health disorders. This guide explains how to determine the best water quality and quantity for you, as well as the optimal time to drink.Drinking enough water is crucial for optimal physical functioning and can prevent and treat many diseases, such as chronic fatigue, depression, eczema, rheumatism, gastric disorders, high blood pressure, cholesterol, obesity, and urinary infections. Pollution, stress, processed foods, alcohol, and tobacco have increased our daily water needs. Author Christopher Vasey explains why water is essential, the recommended quantities, and the qualities of different types of water. He also provides 10 water cures for deep-level rehydration, toxin removal, and mineral restoration. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)