INACO Nata de Coco is a fibrous, cholesterol-free and delicious dessert. Spend hours of fun munching these chewy, juicy cubes or mix it with cocktails and/or other desserts to create your very own treats. Light and fibrous, its especially suitable for the health conscious. Product of Indonesia. Halal Certified INACO Nata de Coco is mainly made from coconut water, so it has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthful since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.