Epsom Salt is a naturally occurring pure mineral compound of Magnesium and Sulfate. These two minerals are readily absorbed through the skin, making it a perfect natural remedy for healthcare and beauty uses. This salt comes in a colourless crystal form and has a saline bitter taste. It has the benefits to ease stress, relax the body, relieve pain, and flush toxins out of the body. For a warm bath, add 2 cups of Epsom Salt to warm water and let soak for at least 12 minutes. To enjoy a foot bath, only 1/2 cup is required. You can also add 1/2 teaspoon of Epsom Salt to your regular facial cleansers and gently massage into skin Our Epsom Salt is 100% food grade with no additives and is safe for human consumption.