60 capsules. 2 capsules per day. Cure for one month. Unique formula against mild to moderate insomnia symptoms. Made in France. 100% natural. Vegan. No excipients, no gluten, no lactose, no sugar. Adaptogenic plants and natural amino acids. Vegetable melatonin: 1.5 MG Valerian: Dry extract 1.4 G in dry plant equivalent. Lemon balm: Dry extract 750 MG in dry plant equivalent. Hawthorn: Dry extract 675 MG in dry plant equivalent. Glutamine: 150 MG. No side effects, no addiction. Acts quickly (about a week). Vegetable melatonin, the sleep hormone, triggers the circadian cycle to fall asleep quickly. L-Glutamine, an amino acid for recovery, promotes better sleep. The trio of plants, Hawthorn, Lemon Balm, Valerian, is medically recognized to reduce tension and stress, accompanying everyone towards a state of relaxation conducive to sleep. A good way to avoid sleeping pills!