Maca - a superfood from the foothills of the Andes In the 21st century, we are surrounded on all sides by products that aim to optimize our well-being, health and fertility. In search of superfoods, we even go to the Andes, the place where Mac comes from. Maca root is an adaptogen, i.e. a substance that has a positive effect on the nervous system and has a positive effect on the psychophysical aspect. It has a tonic effect on the nervous system, allows for its better and more efficient regeneration. It stimulates spermatogenesis, i.e. increases the formation of new sperm, thus increasing male fertility. It dilates blood vessels, thus ensuring a much more effective transport of nutrients, better nourishing the tissues in the body. Hence, it is a good idea to use maca in the post-training area, leading to faster regeneration and better muscle nourishment. It intensifies the action of SOD - i.e. superoxide dismutase, a factor that fights.