Zinc contributes to the maintenance of nails, hair, and skin under normal conditions and, together with Biotin, helps maintain your hair and skin under normal conditions. Copper contributes to the normal pigmentation of hair. Both minerals help protect our cells from oxidation. Take 2 capsules a day, one at breakfast and another at dinner. Do not exceed the expressly recommended daily dose. Dietary supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not recommended during pregnancy and breastfeeding and for those under 18 years of age. Consult your doctor or pharmacist before consuming the product.