Take 1 mg of Melatonin before bedtime to help reduce the time needed to fall asleep. Dietary supplement with vitamin B6 and melatonin. Contains sugars. Take 1 gummy 20 minutes before going to sleep. Warnings: Do not exceed the expressly recommended daily dose. Dietary supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not recommended during pregnancy and breastfeeding. For children under 12 years, consult a specialist before consuming the product. It is important to follow a varied and balanced diet and a healthy lifestyle.